Year-Long Class
Module 1: Intro to the Program
Module 2: Get Active to Prevent T2
Module 3: Track Your Activity
Module 4: Eat Well to Prevent T2
Module 5: Track Your Food
Module 6: Get More Active
Module 7: Burn More Calories Than You Take In
Module 8: Shop and Cook to Prevent T2
Module 9: Manage Stress
Module 10: Find Time for Fitness
Module 11: Cope with Triggers
Module 12: Keep Your Heart Healthy
Module 13: Take Charge of Your Thoughts
Module 14: Get Support
Module 15: Eat Well Away From Home
Module 16: Stay Motivated to Prevent T2
Module 17: When Weight Loss Stalls
Module 18: Take a Fitness Break
Module 19: Stay Active
Module 20: More About T2
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Module 9: Manage Stress
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