Year-Long Class

Module 1: Intro to the Program

Module 2: Get Active to Prevent T2

Module 3: Track Your Activity

Module 4: Eat Well to Prevent T2

Module 5: Track Your Food

Module 6: Get More Active

Module 7: Burn More Calories Than You Take In

Module 8: Shop and Cook to Prevent T2

Module 9: Manage Stress

Module 10: Find Time for Fitness

Module 11: Cope with Triggers

Module 12: Keep Your Heart Healthy

Module 13: Take Charge of Your Thoughts

Module 14: Get Support

Module 15: Eat Well Away From Home

Module 16: Stay Motivated to Prevent T2

Module 17: When Weight Loss Stalls

Module 18: Take a Fitness Break

Module 19: Stay Active

Module 20: More About T2

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Module 1: Intro to the Program

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